Discover the Power of Primal Fitness and Transform Your Body in 6 Weeks.

Step into the mindset of a Viking warrior and experience the fitness principles that built legends. The V.I.K.I.N.G. 6-WEEK Challenge introduces you to the core of Viking-inspired fitness, designed for modern warriors seeking strength, agility, and endurance.

Over 6 Weeks, you’ll explore:

• Victory: Set bold fitness goals and take action.
• Intensity: Harness primal, high-energy workouts for maximum results.
• Knowledge: Learn techniques rooted in nature and rewilding.
• Independence: Build a self-sufficient fitness mindset.
• Nutrition: Fuel your body like a Viking for energy and recovery.
• Growth: Transform your habits and lay the foundation for a powerful life.

For Every Modern-Day Warrior

Whether you’re a fitness enthusiast, a beginner, or looking to break through a plateau, this program is adaptable to your current fitness level. It’s more than a workout—it’s a call to awaken your inner Viking and lead a healthier, more powerful life.

What’s Included in the Program:

1. Customizable Workout Plans: Weekly schedules based on the V.I.K.I.N.G. Framework that include strength training, endurance exercises, and recovery days.
2. Nutrition Guidance: Meal plans and recipes featuring Viking-inspired, nutrient-dense foods for sustainable energy and performance.
3. Coaching Support: Access expert tips and motivation through personalized coaching programs (optional add-on).
4. Community Access: Join a growing community of like-minded individuals committed to building strength, resilience, and success.

Step Into the Arena
It’s time to reclaim your strength and conquer your goals. The Viking Fitness Program equips you with everything you need to transform your body and mind, all while embracing the spirit of the Norse.

Not Just Another Fitness Program—A Lifestyle Revolution

• Rooted in Tradition, Powered by Science
  Blending ancient Viking principles with cutting-edge fitness techniques, this program is designed for real-world strength and resilience.
• Outdoor-Focused Workouts
  Move beyond the gym. Train in nature, connect with the earth, and experience the benefits of primal outdoor fitness.
• Tailored for All Fitness Levels
  Whether you're a beginner or a seasoned athlete, our program adapts to your needs and goals.
• Holistic Approach
  Fitness is only part of the journey. From mindset to nutrition, this program delivers a complete transformation.
• Community Support
  Join a tribe of like-minded warriors who share your commitment to growth, resilience, and bold living.

Comprehensive Tools for Primal Strength and Resilience

• Weekly Video Lessons
  Step-by-step guidance on primal movements, outdoor exercises, and rewilding techniques.
• Detailed Workout Plans
  Customizable routines that adapt to your fitness level and goals.
• Nutrition Guides
  Viking-inspired meal plans and tips to fuel your strength and recovery.
• Interactive Progress Trackers
  Log your performance, celebrate milestones, and stay motivated throughout the program.
• Private Community Access
  Join a network of fellow participants for support, encouragement, and shared experiences.
• Exclusive Bonus Materials
  Extra resources, such as mobility routines, recovery tips, and advanced outdoor fitness challenges.

Choose the path that works best for your fitness transformation.

Longer-Term Growth Programs

Choose the program duration that fits your goals.

• 1-Month Starter Program: $199
  Perfect for testing the waters and achieving quick wins.
• 3-Month Core Program: $499
  Ideal for building solid habits and achieving measurable results.
• 6-Month Mastery Program: $899
  Designed for long-term growth and lifestyle transformation.
• 12-Month Ultimate Program: $1,599
  The comprehensive path to lasting change and mastery.

Framework-Specific Programs

Pick the path that resonates with your goals and Viking spirit:

• B.R.A.V.E. Program (Mindset & Resilience):
• V.I.K.I.N.G. Program (Fitness & Strength):
• R.I.T.U.A.L.S. Program (Sauna & Cold Therapy):
• RUNES Program (Wisdom & Renewal):

Why Choose Our Programs?

• Flexible Durations: Match your time commitment to your goals.
• Custom Frameworks: Each program is tailored to a unique aspect of your Viking journey.
• Proven Results: Built on Nordic traditions, modern science, and actionable techniques.

Our program revolves around three core components that work together to help you unleash your full potential:

1. Workouts That Forge Warriors

Every week is designed to challenge your body and mind. With exercises inspired by the movements of Viking warriors and explorers, you’ll build the strength, stamina, and endurance of a true Norseman.

Weekly Training Focus:

• Monday: Build raw strength with heavy lifts and compound movements.
• Tuesday: Boost endurance with rowing, running, and functional cardio.
• Wednesday: Recover and reset with yoga and mobility drills.
• Thursday: Tap into explosive power with high-intensity functional training.
• Friday: Develop balance and control with strength and stability exercises.
• Saturday: Embrace the outdoors with endurance-based activities like hiking or swimming.
• Sunday: Rejuvenate with active recovery, sauna therapy, or cold plunges.

• [Discover the Full Weekly Training Plan] – Learn how each day builds on the Viking Framework.

2. Nutrition to Fuel Your Strength

Vikings understood that food is fuel. Our nutrition plans combine ancient practices like fasting and whole foods with modern science for optimal energy and recovery.

What’s Included:

• Weekly meal plans aligned with your fitness goals.
• Recipes featuring nutrient-dense, Viking-inspired ingredients like smoked salmon, rye bread, nuts, and seasonal produce.
• Guidance on intermittent fasting, hydration, and recovery nutrition.
• [Explore Viking Nutrition Plans] – Fuel your body like a warrior.

3. Resilience-Building Recovery Practices

True strength comes from balance. Our program integrates proven recovery techniques to keep you performing at your peak:

• Active recovery days with mobility-focused exercises.
• Access to guidance on sauna therapy, cold plunges, and contrast therapy.
• Breathing techniques and mindfulness practices inspired by Norse wisdom.
• [Learn Recovery Secrets of the Vikings] – Optimize your body and mind for peak performance.

Your Path to Strength Starts Here

With a clear roadmap and all the tools you need, the Viking Fitness Program empowers you to achieve your goals. No matter where you are in your fitness journey, this program adapts to help you rise above.

Don’t Wait to Unleash the Warrior Within

You have the power to transform your fitness, mindset, and life. The V.I.K.I.N.G. Fitness Program is your roadmap to primal strength, endurance, and vitality.

Join the countless individuals who have reconnected with their roots, achieved incredible results, and built a lifestyle of power and purpose.

This is more than a fitness program—it’s your call to rise and conquer.

By Derek B. Thorvaldson

Looking to take your training to the next level? Our book, Valhalla’s Edge Presents: Unleash Your Inner Viking Fitness Program, is the ultimate blueprint for transforming your body and mindset.

📘 What You’ll Learn in the Book:

• How to channel your inner berserker and train with intensity.
• The core principles of functional fitness and how to apply them.
• A 5-D.AY. V.I.K.I.N.G. fitness challenge to build strength, endurance, and independence.
• Tips for pairing fitness with Nordic rituals like saunas and cold plunges for optimal recovery.

Start Your Viking Fitness Journey

Whether you’re a beginner or a seasoned athlete, our Viking fitness resources are here to help you thrive:

1. Explore Program Tools: From weighted implements to resistance bands, find everything you need to train like a Viking.
2. Download Free Fitness Resources: Access workouts and training plans tailored for all levels.
3. Join Valhalla’s Edge Academy: Enroll in personal or group coaching to master the V.I.K.I.N.G. principles.

Train for Life’s Battles

• ⚔️ Vitality: Build energy and resilience to tackle life’s challenges head-on.
• 🛡️ Strength and Independence: Achieve physical and mental self-reliance, inspired by Norse warriors.
• 🌍 Connection to Nature: Take your workouts outdoors and embrace the elements like a true Viking.

Order Your Copy Today

Ready to transform your fitness journey? Valhalla’s Edge Presents: Unleash Your Inner Viking Fitness Program is your guide to developing strength, resilience, and vitality.

📘 Buy the Book Now

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